{"id":658,"date":"2016-09-07T22:27:48","date_gmt":"2016-09-07T22:27:48","guid":{"rendered":"http:\/\/chloristableware.com\/blog\/?p=658"},"modified":"2017-04-25T22:25:55","modified_gmt":"2017-04-25T21:25:55","slug":"what-is-yoga","status":"publish","type":"post","link":"https:\/\/chloristableware.com\/blog\/what-is-yoga\/","title":{"rendered":"What is Yoga"},"content":{"rendered":"<h2><span style=\"font-family: terminal, monaco, monospace; color: #000000; font-size: 20pt;\"><strong>What is Yoga? &#8211; academic study and school<\/strong><\/span><\/h2>\n<p><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">What is Yoga? In today\u2019s society, Yoga is known as a decent exercise, stretching, or one type of alternative medicines. Originally, Yoga was designed to eliminate a so-called \u201cTurbulence of Mind\u201d and it connotes \u201cbalance\u201d, \u201charmony\u201d and \u201cunity\u201d. Ancient Yogi (trainees) practised three primary disciplines including Asana, Pranayama and Medication. Asana is &#8220;postures&#8221; and Pranayama is &#8220;breathing&#8221;. They strictly controlled over themselves at minimum rules based on \u201cYama (Do-Not-Do)\u201d and \u201cNiyama (Must-Do)\u201d. It is overall Yoga system as well as traditional Yoga according to the 8 Angas of Yoga that Patanjali who was is called a \u201cYoga Saint\u201d created.<\/span><\/p>\n<h3><span style=\"font-family: terminal, monaco, monospace;\"><strong>8 Angas of traditional Yoga<\/strong><\/span><\/h3>\n<ul>\n<li><img loading=\"lazy\" class=\"alignnone wp-image-855\" src=\"http:\/\/chloristableware.com\/blog\/wp-content\/uploads\/2016\/09\/Yoga-300x300.jpg\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/chloristableware.com\/blog\/wp-content\/uploads\/2016\/09\/Yoga-300x300.jpg 300w, https:\/\/chloristableware.com\/blog\/wp-content\/uploads\/2016\/09\/Yoga-150x150.jpg 150w, https:\/\/chloristableware.com\/blog\/wp-content\/uploads\/2016\/09\/Yoga.jpg 600w\" sizes=\"(max-width: 500px) 85vw, 500px\" \/><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Asana (postures)<\/span><\/li>\n<li><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Pranayama (breathing)<\/span><\/li>\n<li><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Pratyahara (control of sense)<\/span><\/li>\n<li><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Dharana (concentration)<\/span><\/li>\n<li><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Dhyana (meditation)<\/span><\/li>\n<li><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Samadhi (transcendence)<\/span><\/li>\n<li><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Yama (abstinence)<\/span><\/li>\n<li><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Niyama (offer)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: terminal, monaco, monospace;\"><strong>3 Primary Disciplines<\/strong><\/span><\/p>\n<p><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">The reason why Yoga draws public attention is explained on its scientific attribute. Out of 8 Angas of Yoga, these three primary\u00a0disciplines are the most commonly performed by the current trainees as practical ways of Yoga training.<\/span><\/p>\n<p><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">1) Asana (postures)<\/span><\/p>\n<p><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">It helps to increase the immune system and self-regenerating of the cell by stimulating functions of individual muscles or body parts, nerve, and hormone. This way, it works with chronic symptoms including chronic fatigue, gastroenteric trouble, backache, high blood pressure, and diabetes. It also works with typical female symptoms like obesity, insomnia.<\/span><\/p>\n<p><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">2) Pranayama (Breathing)<\/span><\/p>\n<p><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">It helps to stabilise peace of mind through cleaning the nerve system, which enables improve the controllability of autonomic\u00a0nerve. Hence, it gives a great help for the nervous disorder.<\/span><\/p>\n<p><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">3) Meditation<\/span><\/p>\n<p><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">It contributes improving mental strength such as the faculty of memory, concentration, creativeness and judgment. It can finally lead you a productive life and get a peaceful mind, which is people\u2019s basic orientation.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-family: terminal, monaco, monospace;\"><strong>Yoga School<\/strong><\/span><\/h3>\n<p><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">There is a wide variety in Yoga School originated since ancient time, but the traditional Yoga classifies into five schools in general; Hatha-yoga, raja-yoga, jnana-yoga, karma-yoga, and bhakti-yoga. However, there are other schools such as tantra-yoga, mantra-yoga and\u00a0so on, but they have different ways of approaching how to reach to their goal \u201cYoga.\u201d<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">Above five schools refer to the ontology that Samkhya Philosophy advocates. In Samkhya philosophy, it promotes two ultimate realities &#8211; \u201cmatter\u201d and \u201cself (spirit)\u201d. It says to know requires a mind, to move or to act requires knowledge. And For knowing acquires through 5 human senses; see, hear, taste, feel, smell. For working, eyes, ears, mouth, skin and nose are the reason to exist.<\/span><\/p>\n<h3><span style=\"font-family: terminal, monaco, monospace;\"><strong>How to discipline in modern Yoga training school<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">raja-yoga (mental): breathing, meditation training, meditation lectures and meditation camp<\/span><\/li>\n<li><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">jnana-yoga (5 senses): Yoga and talk about natural health, printing and publishing editorials and journals<\/span><\/li>\n<li><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">karma-yoga (5 sensory organs): Keeping regular hours, Practising Niyama, overcome constitution through orthosis<\/span><\/li>\n<li><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">hatha-yoga (body): All yoga training program<\/span><\/li>\n<li><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">bhakti-yoga (perfection of the body): Develop Yoga methods for disabilities, Donation<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\">We will go further more about what is Yoga and how to train the Yoga in today&#8217;s school.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Yoga? &#8211; academic study and school What is Yoga? In today\u2019s society, Yoga is known as a decent exercise, stretching, or one type of alternative medicines. Originally, Yoga was designed to eliminate a so-called \u201cTurbulence of Mind\u201d and it connotes \u201cbalance\u201d, \u201charmony\u201d and \u201cunity\u201d. Ancient Yogi (trainees) practised three primary disciplines including Asana, &hellip; <a href=\"https:\/\/chloristableware.com\/blog\/what-is-yoga\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;What is Yoga&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/chloristableware.com\/blog\/wp-json\/wp\/v2\/posts\/658"}],"collection":[{"href":"https:\/\/chloristableware.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chloristableware.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chloristableware.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chloristableware.com\/blog\/wp-json\/wp\/v2\/comments?post=658"}],"version-history":[{"count":14,"href":"https:\/\/chloristableware.com\/blog\/wp-json\/wp\/v2\/posts\/658\/revisions"}],"predecessor-version":[{"id":856,"href":"https:\/\/chloristableware.com\/blog\/wp-json\/wp\/v2\/posts\/658\/revisions\/856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chloristableware.com\/blog\/wp-json\/wp\/v2\/media\/854"}],"wp:attachment":[{"href":"https:\/\/chloristableware.com\/blog\/wp-json\/wp\/v2\/media?parent=658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chloristableware.com\/blog\/wp-json\/wp\/v2\/categories?post=658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chloristableware.com\/blog\/wp-json\/wp\/v2\/tags?post=658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}